Corn Chowder

Time: 30 minutes

Ingredients

(Serves 4)

1 onion

4 cloves of garlic

1 chili

1 red pepper

4 potatoes

1 zucchini (courgette)

4 small tins of corn (198G)

1 tin coconut milk

700ml vegetable stock

1 tbsp hot sauce

1/4 cup nutritional yeast

1 tsp paprika

1/2 tsp hot chilli powder

Salt/pepper

Instructions:

1. Start by cooking the onion, garlic and chili with some olive oil over a high heat for a few minutes.

2. Add in the red pepper, potatoes, zucchini and corn with the paprika, hot chilli powder, salt/pepper. Stir it well so that all of the veggies are fully coated in the spices.

3. Add in the coconut milk, vegetable stock, hot sauce and nutritional yeast. Stir it well and then lower the heat to simmer for 15 minutes.

4. Transfer 3/4 of the soup to a blender. Only blend for a little bit, as you don't want it to be completely smooth. Transfer the soup back to the pot with the rest and mix well.

5. Serve with some brown rice and quinoa and enjoy!